GENERAL INQUIRIES

PHONE: 3900 8000 or 1800 422 313

 

 

 


Contact Us

Brisbane

Ph 07 3900 8000
Fax 07 3843 4962

Cairns

Ph 07 4051 1028
Fax 07 4051 0928

Sunshine Coast

Ph 07 5441 1222
Fax 07 5441 1566

Gold Coast

Ph 07 5576 8366
Fax 07 5535 2166

Townsville

Ph 07 4721 1384
Fax 07 4724 2491

Contact

If you are outside of these areas, please call our 1800 number -  1800 422 313.

Wellness Programs

Our Wellness Programs

Life Enhancement Action Program (LEAP) is a structured group nutrition and exercise program that runs for 8 weeks. Exercise plans are individualized and supervised by a personal trainer and nutrition information sessions are delivered by a qualified dietitian. The program aims to improve cardiovascular health, strength, fitness, nutrition status and psychological health.

Changing Lanes uses a range of behavioural and cognitive (thinking) strategies to target specific aspects of a person’s thinking and reacting to situations. Cognitive strategies assist people to identify, analyse and challenge their thinking whilst behavioural strategies assist in managing physical symptoms, such as rapid breathing, sweating, trembling and lethargy which can be symptomatic of mood disorders. The group CBT program will focus on assisting you to learn skills to help identify and change your negative thinking in a group format.

Check out our Fact sheets for more information...

 

Our Fact Sheets