Our Wellness Programs
Life Enhancement Action Program (LEAP) is a structured group nutrition and exercise program that runs for 8 weeks. Exercise plans are individualized and supervised by a personal trainer and nutrition information sessions are delivered by a qualified dietitian. The program aims to improve cardiovascular health, strength, fitness, nutrition status and psychological health.
Changing Lanes uses a range of behavioural and cognitive (thinking) strategies to target specific aspects of a person’s thinking and reacting to situations. Cognitive strategies assist people to identify, analyse and challenge their thinking whilst behavioural strategies assist in managing physical symptoms, such as rapid breathing, sweating, trembling and lethargy which can be symptomatic of mood disorders. The group CBT program will focus on assisting you to learn skills to help identify and change your negative thinking in a group format.
Check out our Fact sheets for more information...
Our Fact Sheets